My Meditation – Binaural Beat Enhanced is exactly the same as the original series, except this album is enhanced with binaural beats for those of you that enjoy brainwave entrainment. The 5-min and 10-min meditations are enhanced with Alpha brainwaves, and the 15-min and 20-min meditations contain Theta brainwaves.
Brainwave entrainment rapidly accelerates the achievement of the desired mental state, making the brain more receptive to the positive messaging. For those who are serious about getting results, My Meditation – Binaural Beat Enhanced is for you.
My Meditation – Binaural Beat Enhanced Info:
Why I created this:
For those of us who don’t have time, don’t know how, or just lack a consistent meditation practice, My Meditation is the answer. These audios give you multiple options and remove the struggle and obstacles to meditating that we all face, giving you an easy mechanism to get you meditating right now!
Why you love it:
It is so easy, completely guided and includes silences within each track that allow you to experience quiet. The 5-min, 10-min, 15-min, and 20-min meditation give you flexibility in your schedule and desire, while Jonathan Beaudette’s music keeps you consistently comforted in cosmic beauty that keeps you in the present moment. All the recordings have the same beginning and end, but each has its own tailored wording to fit the specific, desired effect.
How you use it:
Use the 5-minute when you need a quick reset, use the 10-minute to clear your head, use the 15-minute to shift focus, and the 20-minute to calm your mind. With all these choices, there is nothing stopping you from meditating today.
The 5-min and 10-min meditations contain Alpha brainwaves, and the 15-min and 20-min meditations contain Theta brainwaves. READ MORE ABOUT BRAINWAVES BELOW…
1. Catch My Breath (Enhanced) (5:00)
2. Clear My Head Enhanced) (10:00)
3. Change My Focus Enhanced) (15:00)
4. Calm My Mind Enhanced) (20:00)
THE SCIENCE of BINAURAL BEATS
Utilizing ALPHA frequencies promotes: Creativity, Concentration, Light Relaxation
ALPHA brainwaves release these Bio-chemicals: Acetylcholine, Dopamine: that regulate blood pressure, cholesterol, heart efficiency, emotional well-being, and growth hormone
Utilizing THETA frequencies promotes: Enhanced memory, inspiration, Visualization
THETA brainwaves release these Bio-chemicals: Melatonin, Serotonin: that regulate hormones, sleep-wake cycle, blood pressure, moods, and appetite.
Utilizing DELTA frequencies promotes: Deep REM sleep, Healing, Access to the subconscious
DELTA brainwaves release these BIO-chemicals: HGH (Somatotropin): that regulates metabolism, bone growth, and muscle mass
Utilizing GAMMA frequencies promotes: Spiritual awareness, integrated thoughts, Compassion and cognitive function
Created and Narrated by Heather Hayward.
Composed and Produced by Jonathan J. Beaudette