Guided Meditation

Image for Guided Meditations by Heather Hayward

Hey Friends!

What happens between sessions is fundamental to my clients' success.

The guided meditation audios that I created are professionally produced. These audios support my clients in experiencing deep rest, while vividly engaging their imagination, dissolving hard-wired patterns and creating new neuronal pathways in the brain to achieve their goals.

Self-Mastery Meditations

“Self-Mastery for Inspiration” contains 4 hours of Active, Passive and Subliminal meditations!

Use these audios when you need to:

  • Be inspired and motivated
  • Focus on your goals for success
  • Feel a deep state of inner peace and well-being
  • Re-train your thinking with positive affirmations

“Self-Mastery for Restoration” contains almost 3 hours of Passive and Subliminal meditations to help you relax, sleep and renew!
Use these audios when you need to:

  • Sleep like a tranquilized horse
  • Relax and deeply unwind
  • Rejuvenate your mind/body
  • Re-train your unconscious thinking with positive affirmations

“Self-Mastery for Restoration” contains almost 3 hours of Passive and Subliminal meditations to help you relax, sleep and renew!
Use these audios when you need to:

  • Sleep like a tranquilized horse
  • Relax and deeply unwind
  • Rejuvenate your mind/body
  • Re-train your unconscious thinking with positive affirmations

Get Self-Mastery Inspiration & Restoration Bundled in the

Self-Mastery Guided Meditation Collection!

Get the complete Self-Mastery Guided Meditation Collection with nearly 7 hours of Active, passive, and Subliminal audios, containing both “Self-Mastery for Inspiration” and “Self-Mastery for Restoration” compilations!

Whether you are seeking inspiration, motivation, rejuvenation or restoration, this audio series will make a positive change in your thinking by building new neural pathways.

$98.00

My Meditation

The perfect guided meditation series for today’s on-the-go lifestyle.  These meditations begin with a guided relaxation followed by instructional techniques.  Included are 5-min, 10-min, 15-min, and 20-min versions, so you can fit a meditation into your day, no matter what your mood or how crazy your schedule is.  Depending on the version, there are varying lengths of pauses in the narration that allow the unobtrusive music to carry you off into a restorative and clear meditative state.

This is version of My Meditation is exactly the same as the original series, except this album is enhanced with binaural beats for those of you that enjoy brainwave entrainment.  If you are looking to get quick and lasting results from your guided meditation practice, then these audios are for you. The 5-min and 10-min meditations are enhanced with Alpha brainwaves, and the 15-min and 20-min meditations contain Theta brainwaves. What the heck are brainwaves? Scroll down!

How do I use these audios?

How do I meditate?

Find a quiet place where you will not be interrupted. Using stereo headphones or earbuds is not required unless you have the Binaural Beat Enhanced version of My Meditation. If you do not use headphones or earbuds, you will not benefit from the brainwave science aiding your meditative state, but using them is not required to listen to My Meditation or the Guided Meditation Self-Mastery Collection.

We recommend you sit in a comfortable position with your spine straight, hands resting on your thighs, palms up, gazing straight ahead with your eyelids closed, unless the audio specifically suggests otherwise. (For instance, in Restful Sleep [from the Self-Mastery Collection] you should lay in bed)

What is the proper way to breathe during meditation?

You will be advised when to breathe through your nose or mouth during the meditation. As additional guidance, please follow these tips, especially whenever your mind begins to wander during the meditation:

1. Bring your attention to the bottom of your ribs and allow them to slightly flare out to the sides on the in-breath, then contract naturally on the out-breath. The upper chest and shoulders barely move.

2. Allow the breath to be at the depth where your body feels at ease.

What are some scientifically documented benefits of meditation?

Meditation is good for the brain. It appears to:

  • Increase grey-matter
  • Improve the immune system
  • Reduce stress and promote a sense of well-being.

Meditation increases the thickness of the prefrontal cortex and the right anterior insula, areas involved in attention, compassion and sensory processing. Also, as you concentrate on your breath, you are calming the basal ganglia that controls anxiety and worry. This relaxes your body and regulates your heartbeat.

What are binaural beats and brainwave entrainment?

Image for Sleep Phones Heather Hayward
My Fav Headphones

Wireless SleepPhones®
SleepPhones® Wireless are traditional headphones made bed-friendly and cord-free! Unplug and unwind with our ultra-slim, patented soft and comfortable “headphones in a headband” that make listening to audio in bed a dream. Surround yourself in an ultimate sound experience – without disturbing, or being disturbed by, the person next to you. This model utilizes Bluetooth® technology to wirelessly connect with compatible devices so you never have to worry about getting tangled up in cords. SleepPhones® were designed by a family doctor and provide wearable comfort that’s literally music to your ears. Ideal for sleep, travel, yoga and leisure time.

$99.00